The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Reno and Lake Tahoe area shares self-improvement tips for the New Year. “January is a fun time as the New Year offers a new beginning. With New Year’s goals, the more realistic they are, the more likely a person is to stick with them,” says Scott Clark, president of The Spa and Sauna Company. Here are three self-improvement tips to start the New Year off right.

Consider a Hot Tub to Reduce Stress – Make stress relief and relaxation a daily habit in a fun way by adding a hot tub to the backyard. Hot tubs provide a soothing, resort-like atmosphere to the home that everyone will enjoy. Friends and family will all congregate around the bubbling water, but best of all, it will be ready and waiting whenever there is time for a quick soak.

Release the Past – Obsessing over past failures can make keeping new resolutions almost impossible. Instead of worrying about past mistakes, use them to learn what to avoid when making new vows. Don’t pick a goal simply because someone else did. What worked for others may not be best for someone else.

Give More for Personal Success – Helping others benefits the person doing the giving too. The sense of accomplishment and good-will from charity builds self-esteem, making it easier to reach other goals. Remember, giving doesn’t have to involve finances. Donating time to help others is a valid gift.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
http://www.spaandsauna.com

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards
 

While regular exercise, a healthy diet and great lifestyle habits help, many of us are still tired, achy and emotionally stressed most of the time. Here’s some great news. Using a spa on a regular basis can fix many of these problems naturally.

Here are three ways a hot tub at home can boost health and wellness.

Relax Your Way to a Better You - With stressful jobs, responsibilities at home and more, few of us know how to truly relax. A hot tub at home is just the solution. With massaging jets, heated water and a quiet place to unwind, a spa offers well-deserved relaxation on demand.

Decrease Aches and Pains - How many times has a sore shoulder, stiff back or achy hip joint interfered with your plans? For most of us, functioning with aches and pains is just a way of life. When there’s a hot tub at home, it’s easier than ever to put an end to pain and discomfort—and do it from the privacy and comfort of home.

End Lackluster Sleep - Using a spa 30 minutes before bed can promote a deep, restful sleep. It has to do with temperature, and how body temperature drops when you’re finished soaking. As the body prepares for rest, the drastic change in temperature prompts the brain to drift off peacefully.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot. To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511 
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street
☎ 775-852-3838

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards
 

The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Fallon, Reno and Lake Tahoe area shares portable spa tips for a stress-free holiday. “Adding a portable spa to the home is an instant way to create a luxurious ambiance to relax tired muscles from a long day of holiday fun,” says Scott Clark, president of The Spa and Sauna Company.

Here are three ways a portable spa can help everyone in the family relax at home this holiday season.

Cleanse the Body Inside and Out – Soaking for just a few minutes a day in a personal hot tub is a great way to revitalize the spirit and the body. The increased blood flow invigorates the body. An early morning soak can help people be more prepared to meet the day’s demands during the holiday season, and all year round.

Get More Rest – Soaking for a half hour at night in the warm water and massage jets of a portable spa erases tensions and anxiety from a tired body. Soaking at night before bed allows the body to relax and erase stress from the day in preparation for a good night’s sleep. A portable spa takes very little time to install, and modern hot tubs are easy to care for, providing lasting enjoyment all year long.

Create a Holiday They’ll Remember – Adding a hot tub to the yard extends the available party space of the home during the holidays. Many options are available to create a more festive party atmosphere that can be fun all year long. Modern hot tubs can be equipped with built-in stereos, televisions, lighting systems and even water features.

To learn more about the benefits of owning a hot tub, just call ☎ 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.

The Spa and Sauna Co. 
9748 So. Virginia Street, Ste. C-D
Reno, NV 89511
☎ 775-852-3838
https://maps.google.com/?cid=2463027483589999860
http://www.spaandsauna.com/hot-tub-store/spa-sauna-co-south-virginia-street

The Spa and Sauna Shop
250 E Glendale Avenue
Sparks, NV 89431
☎ 775-852-3838
https://maps.google.com/?cid=16064479716723701911
http://www.spaandsauna.com

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511 
☎ 775-851-7727
https://maps.google.com/?cid=921080039542699057
http://hottubsreno.com/hot-tub-store/reno-hot-spring-spas-and-billiards